| Top 10 Countries (% of world production) |
|
| 1. Spain (30%) | 6. Tunisia (3%) |
| 2. Italy (20%) |
7. Morocco (3%) |
| 3. Greece (15%) |
8. Egypt (2%) |
| 4. Turkey (12%) | 9. Algeria (2%) |
| 5. Syria (6%) | 10. Portugal (2%) |
Olives are some of the longest lived trees in the world. Left: this tree
at the Greek ruins of Agrigento, Italy is touted to be 500 years old, and
completely hollowed out (see my hand waving?). Right: this tree
photographed on the Capitol grounds in Sacramento, California, is not as
old as those in Europe, but still makes an excellent ornamental specimen.
|
|
Olive fruit are drupes, green when immature and turning purple or black
when fully mature.
|
Photo courtesy of Dr. Riccardo Lo Bianco, University of Palermo, Italy |
| OIL [7.1 tbsp = 100 g] |
Green
olives |
Ripe olives | |
| Water (%) | 0 |
75.2 |
71.8 |
| Calories | 884 |
132 |
191 |
| Protein (%) |
0 |
1.5 |
1.8 |
| Fat (%) |
100 |
13.5 |
21 |
| Carbohydrate (%) | 0 |
4.0 |
2.6 |
| Fiber (%) |
0 |
1.2 |
1.5 |
| % RDA | |||
| Vitamin A |
0 |
7.5 |
1.5 |
| Thiamin, B1 |
0 |
0 |
0 |
| Riboflavin, B2 | 0 |
0 |
--- |
| Niacin | 0 |
--- |
--- |
| Vitamin C | 0 |
--- |
--- |
| Calcium |
0 |
10.9 |
10.9 |
| Phosphorus | 0 |
2.1 |
2.1 |
| Iron | 0 |
16 |
16 |
| Sodium | <1 |
55.8 |
22.8 |
| Potassium | <1 | 0.1 |
<0.1 |